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-Develop a clear understanding of how food affects the functioning of your body
-Prevent chronic conditions such as diabetes, cardiovascular and neurodegenerative diseases
-Clearly understand which habits positively and negatively affect your blood glucose levels.
According to the most recent studies, keeping your blood sugar level stable can improve your energy, memory, mood, longevity, and cognitive performance.
Metabolic health refers to how your body produces and uses energy. Optimal metabolic health means choosing a diet and lifestyle that helps your body maintain stable and healthy levels of blood sugar and training your body to produce and use energy efficiently. When you are metabolically fit, you have the energy to live actively while feeling your best without undue weight gain, aging, and risk of physical decline.
The glycemic index (GI) indicates how quickly your body can process carbohydrates in a particular food and can be a useful guide to what might cause a blood sugar spike. However, metabolic responses to food are very individual: you may respond well to bananas but have a big spike when you eat rice, while someone else may have the opposite response. Factors such as the composition of our gut microbiome, how well we sleep, our exposure to and management of stress, physical fitness, and genetics can contribute to these unique reactions. The more you know about how your body responds, the easier it will be to make healthy choices.
The most important thing for us is that you stay with SOMOS for life and for us to always accompany you so that you feel 100%. For this to happen, it is essential that you are in control and have complete ownership and freedom with your information. At any time, you can cancel your account, export your information, or decide who to give access to and who not to. Your data, your decisions.
Yes, in your portal you will find a section to upload past results. Simply upload the PDF and we will show it in your graphs so you can compare it with the new ones.